Counterstain, or FCS, is a hands-on therapy technique that focuses on draining trapped inflammation out of your body so that it can start healing itself again. Different from many other hands-on techniques, we are not simply "reducing the pain" and giving exercises to keep the pain away. FCS identifies the root of the issue and, once the root is treated, the benefits remain long-term. Saving the patient time by not having to "keep their symptoms away" by exercising 20-45min per day for weeks, months, or longer.